You Don't Need To Blow Your Nose Anymore To Clear It Thanks To These 2 Methods
by N/A, 9 years ago |
1 min read
Doing what kleenex can't.
Tired of blowing your nose?
Try one of these two simple techniques to clear your sinuses without the kleenex.
Technique 1: Tongue/Tap
Alternate between tapping your tongue to the roof of your mouth just behind your teeth and pressing firmly between your eyebrows with two fingers.
This rocks the vomer bone (lower part of your nose) which helps to clear nasal congestion.
Technique 2: Hold Your Breath x2
Tip your head slightly back, pinch your nose, and hold your breath for as long as possible.
Because you're holding your breath, your brain is concerned it isn't getting enough oxygen so to survive, it clears your sinuses to allow air to enter more easily.
Watch the whole explanatory video here:
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