7 Healthy Reasons That You Should Be Dancing Like Nobody Is Watching, Even If They Are

Dancing, and physical activity in general, increase serotonin in the brain, which helps to give you energy and make you feel good. 

Dance is an art form and a great way to express yourself through movement. Once you get started, you'll see just how beautiful it can be. 

Lots of dance studios offer open floor classes, so you can meet new people to practice dancing with and make new friends.

In one hour of aerobic dancing, you'll burn 443 calories.

You'll enjoy the music you listen to so much more when you learn how to dance to it. 

Learning to dance with a partner is a fun bonding experience. Taking a few lessons will definitely impress your partner the next time you two decide to hit the dance floor. 

Studies have shown that taking up dancing can help to alleviate stress, increase happiness and aid with mental health. A Stanford study found that dance can help sharpen cognition and stimulates brain activity.